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10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình



10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình

Model Chris Bumstead @cbum

EXERCISE 1: EZ Bar Curl – 4 SETS x 10-12 REPS
EXERCISE 2: Barbell Biceps Curl – 4 SETS x 10-12 REPS
EXERCISE 3: Dumbbell Hammer Curl – 4 SETS x 10-12 REPS
EXERCISE 4: Inclined Dumbbell Curl – 4 SETS x 8-12 REPS
EXERCISE 5: STANDING DUMBBELL BICEP CURL – 4 SETS x 8-12 REPS
EXERCISE 6: Cable Hammer Curl – 3-4 SETS x 8-12 REPS
EXERCISE 7: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 8: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 9: Barbell reverse curl – 3-4 SETS x 8-12 REPS
EXERCISE 10: Cable rear drive – 3-4 SETS x 8-12 REPS
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🎧 Track: NIVIRO – The Apocalypse [NCS Release]
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[NIVIRO]



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⚡ Edit by Dân Thể Hình
👉Contact: danthehinh@gmail.com
#bicepworkout #tricepworkout #danthehinhtv

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Comments

  • Subcribe: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

    Dân Thể Hình July 24, 2020 11:50 pm Reply
  • Thanku so much

    Goa Goa July 24, 2020 11:50 pm Reply
  • What years they go gym please tell me i think 5 years

    Mahmuni Khiangte July 24, 2020 11:50 pm Reply
  • Sir Which is the best workout plane..🙏🙏

    Amaresh Takiri July 24, 2020 11:50 pm Reply
  • Great workout video. Best wishes from Strikewithstyle

    Rahul Arora - Strike With Style July 24, 2020 11:50 pm Reply
  • Best motivational video uploaded pls and I am workout lover and teakondwo player

    Veeru Negi July 24, 2020 11:50 pm Reply
  • Music ?

    Tuấn Vlog July 24, 2020 11:50 pm Reply
  • tập gym ngày nào cx ps tập hả

    Anhgccx Bui July 24, 2020 11:50 pm Reply
  • Thanks

    Bắc Trần July 24, 2020 11:50 pm Reply
  • Great

    Tushar Bhardwaj July 24, 2020 11:50 pm Reply
  • Mấy bài này áp dụng cho người mới tập đc ko vậy

    hùng thoòng July 24, 2020 11:50 pm Reply
  • Nice

    prem King 09 July 24, 2020 11:50 pm Reply
  • Chào a. Nếu mới tập thể hình thì e nên tập những bài nào và tập cho nhóm cơ nào ạ. Xin cảm ơn

    Kim Vu Ho July 24, 2020 11:50 pm Reply
  • Good vedio s………

    BIDYADHARA BEHERA July 24, 2020 11:50 pm Reply
  • Do all these exercises have to be done on a single day? How many days in a week ?

    Kamal Maddhesia July 24, 2020 11:50 pm Reply
  • I recommend this

    Sexy & Horny Boss Girls Videos July 24, 2020 11:50 pm Reply
  • 👍 👍 👍 👍 👍

    Saydali Turdiev July 24, 2020 11:50 pm Reply
  • awesome…like it much

    carlosmiguel2810 July 24, 2020 11:50 pm Reply
  • Thanks a lot for these videos… It will help us….

    Tushar Indasrao July 24, 2020 11:50 pm Reply
  • Thank you

    Ashok Dewasi July 24, 2020 11:50 pm Reply
  • Thanks Bro

    Rahul rodwar kumawat July 24, 2020 11:50 pm Reply
  • All exercise is a best for powerful arms 💪

    the Roby nishad July 24, 2020 11:50 pm Reply
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    박가로이 July 24, 2020 11:50 pm Reply
  • How many month need to improve the bady safe and result

    Anand Anand July 24, 2020 11:50 pm Reply
  • Bro from where do you buy this gym vest please send a link in your next video discription how to buy it

    Lovey Manhas Vlogs July 24, 2020 11:50 pm Reply
  • I want dumbbell triceps exercise

    لا إله إلا الله محمد رسول الله July 24, 2020 11:50 pm Reply

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